Every time we workout, the purpose is to get worn out and cause stress to our body so that it is used to taking up stress and is always in peak condition. In this process, we sometimes hurt ourselves or push the body to its limit to the point where the pain is rather significant. In such cases, we need to take special measures for taking care of our bodies. Pain can have other sources as well, joint pains in elderly people, hormonal disorder or professional hazards can also cause pain.